As a vegetarian, salads are one of the most valuable dishes in your repertoire. They provide a healthy, quick lunch and dinner option that can be eaten as is or topped with various other ingredients to fulfill different dietary needs. To make a salad healthy, use whole-grain or gluten-free bread and pasta. Include veggies like tomatoes, cucumbers, carrots, peas, apples, and sliced almonds. Then top it with low-fat dressing or add some hummus for protein. These some tips will help you make a perfect vegetarian salad every time:
USE WHOLE-GRAIN OR GLUTEN-FREE BREAD AND PASTA.
One of the most critical components of a healthy salad is your ingredients. Whole-grain and gluten-free bread and pasta provide a good source of fiber and protein, which will keep you feeling fuller longer.
INCLUDE VEGGIES LIKE TOMATOES, CUCUMBERS, CARROTS, PEAS, APPLES, AND SLICED ALMONDS.
Vegetables are a great addition to any vegetable salad. They add flavor and nutrients. Tomatoes, cucumbers, carrots, peas, apples, and nuts can be used in your salad. This adds texture and flavor to your dish.
ADD LOW-FAT DRESSING OR ADD SOME HUMMUS FOR PROTEIN.
The salad can be topped with low-fat dressing or add some hummus for protein.
Adding a dressing to your salad is easy to make it more filling while adding flavor. Humus is an excellent substitute for mayonnaise and adds protein and healthy fat to your meal. You can choose from many delicious low-fat dressings on the market or use hummus instead.
DRESS WITH A VINAIGRETTE or low-fat dressing
If you’re using a leafy green, like romaine, in your salad, make sure you dress the salad with a vinaigrette or low-fat dressing. This will help prevent any wilting when the leaves are exposed to too much liquid. The same can be said for any veggies you may use in your salad.
EAT IT WITH A SIDE OF HUMMUS.
One of the easiest ways to make a salad healthy is adding protein from hummus. This will give you more energy for the day ahead! Hummus has lots of healthy fats, which can help you feel fuller longer. It also has minerals like zinc and phosphorus and folate, riboflavin, and vitamin B-6.